Deconstructing the Ergogenic Effects of Photobiomodulation: A Systematic Review and Meta-analysis of its Efficacy in Improving Mode-Specific Exercise Performance in Humans.

Yago M DutraElvis S MaltaAmanda S EliasJames R BroatchAlessandro Moura Zagatto

Published in: Sports medicine (Auckland, N.Z.) (2022)

PBMT improves muscle endurance performance in single-joint exercises and time to exhaustion performance in cycling but is not effective for muscle strength performance in single-joint exercises, running, or swimming performance metrics.

Keyphrases

high intensity
resistance training
skeletal muscle
body composition
physical activity