Short-term isothermic heat acclimation elicits beneficial adaptations but medium-term elicits a more complete adaptation.
Jodie N MossFreya M BayneFederico CastelliMitchell R NaughtonThomas C ReeveSteven J TrangmarRichard W A MackenzieChristopher James TylerPublished in: European journal of applied physiology (2019)
A 60 min a day isothermic STHA was successful at reducing physiological and perceptual strain experienced when exercising in the heat; however, MTHA offered a more complete adaptation.