Yo-Yo intermittent tests are a valid tool for aerobic fitness assessment in recreational football.

Carlo Castagna Peter Krustrup Susana Cristina Araújo Póvoas

Published in: European journal of applied physiology (2019)

The Yo-Yo tests considered here showed robust and consistent criterion validity. The YYIE2 could be a more accurate option to track aerobic fitness development in recreational football players.

Keyphrases

high intensity
body composition
physical activity
high school