Isotemporal substitution of sleep or sedentary behavior with physical activity in the context of frailty among older adults: a cross-sectional study.

Giovana Silva Martins Lucas Lima Galvão Sheilla Tribess Joilson Meneguci Jair Sindra Virtuoso Júnior

Published in: Sao Paulo medical journal = Revista paulista de medicina (2022)

Replacing the time spent sitting or sleeping with the same amount of MPA time may reduce frailty; the longer the duration of time spent in the substitution of sleep or SB with MPA, the greater the benefits.

Keyphrases

physical activity
sleep quality
community dwelling
body mass index
depressive symptoms