Effects of higher habitual protein intake on resistance-training-induced changes in body composition and muscular strength in untrained older women: A clinical trial study.

Hellen C G NabucoCrisieli M TomeleriPaulo Sugihara JuniorRodrigo R FernandesEdilaine F CavalcanteJoão Pedro NunesPaolo F CunhaLeandro Dos SantosEdilson S Cyrino

Published in: Nutrition and health (2019)

We conclude that intake of >1.0 g/kg/day of protein promotes gains in skeletal muscle mass and muscular strength after RT in untrained older women.

Keyphrases

resistance training
body composition
clinical trial
high intensity
bone mineral density
protein protein
amino acid
binding protein
weight gain
physical activity
body mass index