Comparison of post-activation performance enhancement (PAPE) after isometric and isotonic exercise on vertical jump performance.

Salvador Vargas-MolinaUlises Salgado-RamírezIván Chulvi-MedranoLeandro Carbone Sergio Maroto-Izquierdo Javier Benítez-Porres

Published in: PloS one (2021)

Despite both protocols showed similar PAPE effects on CMJ height after set 1, none of the protocols demonstrated greater efficacy in increasing subsequent performance in healthy trained men.

Keyphrases

resistance training
high intensity
body composition
body mass index
physical activity
middle aged