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How Sleep Affects Recovery and Performance in Basketball: A Systematic Review.

Javier Ochoa-LácarMeeta SinghStephen P BirdJonathan CharestThomas HuygheJulio Calleja-Gonzalez
Published in: Brain sciences (2022)
The current systematic review regarding sleep and basketball performance and highlights that there is a strong relationship between both variables. Collectively, the evidence supports the critical influence of sleep on player recovery and basketball performance and risk for injury.
Keyphrases
  • systematic review
  • sleep quality
  • physical activity
  • meta analyses