How Sleep Affects Recovery and Performance in Basketball: A Systematic Review.
Javier Ochoa-LácarMeeta SinghStephen P BirdJonathan CharestThomas HuygheJulio Calleja-GonzalezPublished in: Brain sciences (2022)
The current systematic review regarding sleep and basketball performance and highlights that there is a strong relationship between both variables. Collectively, the evidence supports the critical influence of sleep on player recovery and basketball performance and risk for injury.