Why so slangry (sleepy and angry)? Shorter sleep duration and lower sleep efficiency predict worse next-day mood in adolescents.

Lindsay Master Nicole G Nahmod Gina Marie Mathew Lauren Hale Anne-Marie Chang Orfeu M Buxton

Published in: Journal of adolescence (2023)

Improvements to nightly sleep may help increase happiness and decrease anger the following day in adolescents. Promoting sleep health is recommended to improve mood.

Keyphrases

sleep quality
physical activity
young adults
bipolar disorder
healthcare
public health
depressive symptoms
mental health