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Compared Block Periodized and Non-Periodized Physical Activity Programs in Older Adults.

Alejandro Moreno-MateosFausto José Barbero IglesiasAntonio Sánchez MuñozYurena Gutiérrez DíazCarlos Moreno Pascual
Published in: Sports (Basel, Switzerland) (2024)
The periodization of physical exercise for older adults does not significantly impact functional capacity in this population group.
Keyphrases
  • physical activity
  • resistance training
  • body mass index
  • public health
  • body composition
  • sleep quality
  • high intensity