[Sleep-wake cycle regularity and cardiometabolic indicators].

Michail V Bochkarev Lyudmila S Korostovtseva A B Tataraidze Grigory V Zyryanov Oxana Rotar R O Ragozin Zh I Molchanova Yuri Sviryaev

Published in: Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova (2021)

Rhythm and quality of sleep are important parameters associated with cardiometabolic indicators. Stable sleep patterns, higher activity during the day and lower night activity are associated with a more favorable condition of cardiovascular system.

Keyphrases

sleep quality
physical activity
depressive symptoms
heart rate
blood pressure
quality improvement