The Impact of Multisession Sleep-Hygiene Strategies on Sleep Parameters in Elite Swimmers.
Florane PasquierRobin PlaLaurent BosquetFabien SauvetMathieu Nédélecnull nullPublished in: International journal of sports physiology and performance (2023)
The present study confirms the importance of implementing sleep-hygiene strategies, particularly in athletes with an ESS score ≥11. A conjunction of individual and collective measures (eg, earlier bedtime, napping, and delaying morning training session) could favor the total sleep time achieved.