Muscle Recovery after a Single Bout of Functional Fitness Training.

Pablo García FernándezEduardo CimadevillaJesús Guodemar-PérezAna María Cañuelo-MárquezJuan Ramón Heredia-ElvarTomás Fernández-RodríguezMaría Del Carmen Lozano-Estevan Juan Pablo Hervás-PérezMaría Aránzazu Sánchez-CalabuigManuel Vicente Garnacho-CastañoJuan Hernández LougedoJose Luis Maté-Muñoz

Published in: International journal of environmental research and public health (2021)

While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts.

Keyphrases

physical activity
high intensity
skeletal muscle
virtual reality
resistance training
body composition