Protein intake and its association with sleep quality: results from 3 prospective cohort studies.

Janine WirthKehuan LinLorraine BrennanKana WuEdward Giovannucci

Published in: European journal of clinical nutrition (2024)

Our results suggest that plants as a source of protein may be associated with better sleep quality than animal sources of protein. Further studies are warranted to validate our findings.

Keyphrases

sleep quality
depressive symptoms
protein protein
physical activity
amino acid
binding protein
case control
small molecule
weight loss