The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players.

Cedric LeducDan WeavingCameron OwenCarlos Ramirez-LopezSarah ChantlerAnis AloulouJason Cameron TeeBen Jones

Published in: PloS one (2022)

The main finding of this study suggests that sleep extension could affect cognitive function positively but did not improve neuromuscular function the day after a late exercise bout.

Keyphrases

physical activity
high intensity
sleep quality
liver failure
resistance training
respiratory failure
depressive symptoms
hepatitis b virus
extracorporeal membrane oxygenation