Can the cross-education of strength attenuate the impact of detraining after a period of strength training? A quasi-randomized trial.
Grant S RoweAnthony John BlazevichJanet L TaylorTimothy S PulverentiGuy Gregory HaffPublished in: European journal of applied physiology (2024)
UNI attenuated the effects of detraining in the weaker arm as shown by the improvement in 1-RM strength. However, the cross-education of strength did not attenuate the decline in muscle size in the contralateral arm.