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Cardiovascular and metabolic health effects of team handball training in overweight women: Impact of prior experience.

Therese HornstrupSusana Cristina Araújo PóvoasJørn Wulff HelgePia Sandfeld MelcherBjørn FristrupJesper Løvind AndersenRasmus MøgelvangPeter Riis HansenLars NyboPeter Krustrup
Published in: Scandinavian journal of medicine & science in sports (2019)
Small-sided team handball training in overweight premenopausal women resulted in improvement of VO2max and body composition for participants with minimal team handball experience, indicating that prior team handball experience is not a prerequisite for improving physiological parameters of importance for health. Furthermore, EXP displayed cardiac adaptations, including increased left ventricular mass and left ventricular mass index.
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