Non-pharmacological Interventions for Improving Sleep Quality During Pregnancy: A Systematic Review and Meta-Analysis.
Daiane Sofia de Morais PaulinoCarolina Bicudo BorrelliDébora Bicudo de Faria-SchützerLuiz Gustavo de Oliveira BritoFernanda Garanhani de Castro SuritaPublished in: Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia (2022)
Non-pharmacological interventions-listening to music, physical exercise, relaxation exercises, lettuce seed, sleep hygiene, and acupressure-are effective for improving sleep quality during pregnancy.