Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training.
Eduardo Cimadevilla-Fernández-PolaCristina Martínez-RoldánJose Luis Maté-MuñozJesús Guodemar-PérezMaria Aránzazu Sánchez-CalabuigPablo García FernándezJuan Pablo Hervás-PérezJuan Hernández-LougedoPublished in: Nutrients (2024)
A four-week β-alanine intake program demonstrated an improvement in the capacity of subjects, as evidenced by enhanced vertical jump and power performance. Nevertheless, it does result in discernible alterations in performance.