Estimating cardiorespiratory fitness from heart rates both during and after stepping exercise: a validated simple and safe procedure for step tests at worksites.

Tomoaki MatsuoRina SoMasaya Takahashi

Published in: European journal of applied physiology (2020)

The HR index, based on a combination of HR measurements during and after stepping exercise, offers a validated [Formula: see text] estimation procedure suitable for use in the workplace.

Keyphrases

high intensity
physical activity
minimally invasive
resistance training
heart failure
atrial fibrillation
smoking cessation
body composition