A prospective study of carbohydrate intake and risk of all-cause and specific-cause mortality.
Xufen ZengXiude LiZhuang ZhangHairong LiYingying WangYu ZhuAnla HuQihong ZhaoMin TangXuehong ZhangJiaqi HuangWanshui YangPublished in: European journal of nutrition (2022)
Our findings suggested that high fiber diet or diet with low carbohydrate-to-fiber ratio was associated with lower long-term death risk, and provided evidence for the health benefit from dietary substitution of both plant fat and plant protein for carbohydrate.