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Effect of elastic resistance training on functional capacity in older adults: a systematic review with meta-analysis.

Silas Nery de OliveiraLarissa Dos Santos LeonelRodrigo Sudatti DelevattiIsabel HeberleAntônio Renato Pereira Moro
Published in: Physiotherapy theory and practice (2022)
Our findings suggest that ERT is able to improve the FC of older adults when compared to older adults not involved in any type of training.
Keyphrases
  • resistance training
  • physical activity
  • body composition
  • high intensity