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Effects of Exercise on Gut Microbiota of Adults: A Systematic Review and Meta-Analysis.

Leizi MinAlimjan AblitipRui WangTorquati LucianaMengxian WeiXindong Ma
Published in: Nutrients (2024)
Exercise may be a promising way to improve GM in adults. In particular, the Shannon index was significantly increased after exercise. Distinct responses in GM diversity to exercise interventions based on gender and age implicated that more research was needed.
Keyphrases
  • high intensity
  • physical activity
  • resistance training
  • mental health
  • body composition