The effects of eccentric hamstring exercise training in young female handball players.
Márk VácziGábor FazekasTamás PilissyAlexandra CselkóLukasz TrzaskomaBalázs SebesiJózsef TihanyiPublished in: European journal of applied physiology (2022)
It is concluded that NHE activates the hamstring musculature effectively, and a favourable mechanical adaptation to long-term NHE exercise in girls can be triggered as early as 11 years of age.