Caffeine Supplementation Improves Anaerobic Performance and Neuromuscular Efficiency and Fatigue in Olympic-Level Boxers.

Alejandro F San Juan Álvaro López-Samanes Pablo JodraPedro L ValenzuelaJavier RuedaPablo Veiga-HerrerosAntonio Jesús Sánchez-OliverRaúl Domínguez

Published in: Nutrients (2019)

in these Olympic-level boxers, caffeine supplementation improved anaerobic performance without affecting EMG activity and fatigue levels in the lower limbs. Further benefits observed were enhanced neuromuscular efficiency in some muscles and improved reaction speed.

Keyphrases

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