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Psychologist Self-Care During the Pandemic: Now More Than Ever.

John C NorcrossColleen M Phillips
Published in: Journal of health service psychology (2020)
The COVID-19 crisis has transformed the lives and practices of psychologists and has highlighted the need for time-efficient self-care. The anxiety among psychologists (and humans) is practically universal-nearly every psychologist worldwide is experiencing some negative impact on their mental health. We offer nine research-supported, practitioner-friendly methods of self-care to manage anxiety and maintain optimal performance during these extraordinary times.
Keyphrases
  • coronavirus disease
  • sars cov
  • mental health
  • sleep quality
  • primary care
  • public health
  • healthcare
  • respiratory syndrome coronavirus
  • mental illness
  • physical activity
  • depressive symptoms