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Meal timing variability of rotating shift workers throughout a complete shift cycle and its effect on daily energy and macronutrient intake: a field study.

Luisa Pereira MarotLaura Cristina Tibiletti BalieiroTássia do Vale Cardoso LopesDayane Eusenia RosaKenneth P WrightClaudia Roberta de Castro MorenoCibele Aparecida Crispim
Published in: European journal of nutrition (2023)
Night shifts seem to contribute to a longer eating window than other shifts. Moreover, there is a higher energy and macronutrients intake during night shifts, which reduces the night fast period and could have implications for metabolic dysregulation.
Keyphrases
  • sleep quality
  • physical activity
  • weight gain
  • weight loss
  • depressive symptoms