Swimming performance, physiology, and post-activation performance enhancement following dryland transition phase warmup: A systematic review.

Max R McKenzie Mark R McKeanDanielle P DoyleLuke W HogarthBrendan J Burkett

Published in: PloS one (2022)

Each of a reduced transition phase length, and passive, active or combination warmup have demonstrated improvements in swimming performance. Conversely, PAPE protocols should be used with caution, especially when including the upper limbs.

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