Login / Signup

Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial.

Pauline BaronÉric HermandValentin BourloisThierry PezéChristophe AronRemi LombardRémy Hurdiel
Published in: International journal of environmental research and public health (2023)
A moderate to vigorous aerobic exercise program appears to be an effective non-drug therapy for improving sleep in women with insomnia. In addition, exercise programs should aim to increase core body temperature during practice to induce sleep-promoting adaptations and rebound.
Keyphrases
  • sleep quality
  • physical activity
  • high intensity
  • middle aged
  • healthcare
  • quality improvement
  • depressive symptoms
  • primary care
  • public health
  • resistance training
  • emergency department
  • drug induced