Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial.

Pauline Baron Éric Hermand Valentin Bourlois Thierry PezéChristophe AronRemi LombardRémy Hurdiel

Published in: International journal of environmental research and public health (2023)

A moderate to vigorous aerobic exercise program appears to be an effective non-drug therapy for improving sleep in women with insomnia. In addition, exercise programs should aim to increase core body temperature during practice to induce sleep-promoting adaptations and rebound.

Keyphrases

sleep quality
physical activity
high intensity
middle aged
healthcare
quality improvement
depressive symptoms
primary care
public health
resistance training
emergency department
drug induced