Sleep duration and mood in adolescents: an experimental study.

Stephen A BoothMary A CarskadonRobyn L YoungMichelle A Short

Published in: Sleep (2021)

Given the prevalence of insufficient sleep and the rising incidence of mood disorders and dysregulation in adolescents, these findings highlight the importance of sufficient sleep to mitigate these risks.

Keyphrases

sleep quality
physical activity
young adults
bipolar disorder
risk factors
depressive symptoms
human health