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Comparison of the Intrinsic Foot Muscle Activities between Therapeutic and Three-Dimensional Foot-Ankle Exercises in Healthy Adults: An Explanatory Study.

Du-Jin ParkYoung-In Hwang
Published in: International journal of environmental research and public health (2020)
Our results showed that the 3D extension exercise is as effective as the therapeutic exercise in terms of the AbH and FHB activities, and the AbH/AdH ratio. On the contrary, the 3D flexion exercise showed superiority in terms of the EHL activity.
Keyphrases
  • high intensity
  • resistance training
  • physical activity
  • body composition