Device-Measured Weekend Catch-Up Sleep, Mortality, and Cardiovascular Disease Incidence in Adults.
Jean-Philippe ChaputRaaj Kishore BiswasMatthew N AhmadiPeter A CistulliShantha M W RajaratnamMark HamerEmmanual StamatakisPublished in: Sleep (2024)
Weekend catch-up sleep was not associated with mortality or CVD incidence. These findings do not align with previous evidence and recommendations by sleep authorities suggesting that extending sleep over the weekend may offer protective health benefits.