Warm-up exercises reduce music conservatoire students' pain intensity when controlling for mood, sleep and physical activity: A pilot study.

These findings suggest that daily warm-up exercises have the potential to reduce musicians' pain intensity but only if certain variables are factored in. This pilot study highlights the multifactorial nature of musicians' pain and unveils the role that mood, sleep and physical activity level may have when assessing the efficacy of interventions based on warm-up exercises.