The Effect of In-Season Traditional and Explosive Resistance Training Programs on Strength, Jump Height, and Speed in Recreational Soccer Players.
Brad GriffithsJames GrantLouis LangdownPaulo Roberto Viana GentilJames FisherJames SteelePublished in: Research quarterly for exercise and sport (2019)
Both the traditional training and explosive training performed to momentary failure produced significant improvements in strength, speed, and jump performance. Strength gains are similar independent of intended movement speed. However, speed and jump performance changes are marginal with resistance training.