Insufficient sleep predicts poor weight loss maintenance after one year.

Adrian F BoghSimon B K JensenChristian R JuhlCharlotte JanusRasmus Michael SandsdalJulie R LundgrenMikkel H NoerNhu Q VuMatteo FiorenzaBente M StallknechtJens J HolstSten MadsbadSigne Sørensen Torekov

Published in: Sleep (2022)

Short sleep duration or poor sleep quality was associated with weight regain after weight loss in adults with obesity.

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