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An analysis of training load in highly trained female football players.

Andreas K WintherIvan BaptistaSigurd PedersenJoão BritoMorten Bredsgaard RandersDag JohansenSvein Arne Pettersen
Published in: PloS one (2024)
Loading patterns resemble a pyramid or skewed pyramid during longer cycle lengths (5-7 days), with higher training loads towards the middle compared to the start and the end of the cycle. Non-starters displayed slightly higher loads on MD+2, with no significant load differentiation from MD-5 onwards.
Keyphrases
  • molecular dynamics
  • virtual reality
  • resistance training
  • high school
  • body composition
  • high intensity