The effect of specific bioactive collagen peptides on function and muscle remodelling during human resistance training.
Thomas G BalshawMark P FunnellEmmet McDermottThomas M Maden-WilkinsonSean AbelaBtool QuteishatMax EdseyLewis J JamesJonathan P FollandPublished in: Acta physiologica (Oxford, England) (2022)
CP supplementation produced a cluster of consistent effects indicating greater skeletal muscle remodelling with RT compared to PLA. Notably, CP supplementation amplified the quadriceps and total muscle volume increases induced by RT.