The effect of constant-intensity endurance training and high-intensity interval training on aerobic and anaerobic parameters in youth.

Adam W H Runacres Kelly Alexandra Mackintosh Melitta Anne McNarry

Published in: Journal of sports sciences (2019)

HIIT was not superior to CIET for improving aerobic or anaerobic parameters in adolescents. Secondly, pre- and post-pubertal participants demonstrated similar trainability.

Keyphrases

high intensity
microbial community
wastewater treatment
young adults
resistance training
physical activity
virtual reality
sewage sludge
skeletal muscle
body composition