Overnight sleeping heart rate variability of Army recruits during a 12-week basic military training course.
Michael J MacartneyPenelope LarsenNeil GibsonScott W MichaelJace R DrainGregory E PeoplesHerbert GroellerPublished in: European journal of applied physiology (2022)
max, HRV and reduced HR during overnight sleep are reflective of typical cardiorespiratory endurance training responses. These results indicate that recruits are achieving cardiovascular health benefits despite the high allostatic load associated with the 12-week BMT.