Sleep behaviors and progression of multimorbidity in middle-aged and older adults: A prospective cohort study from China.

Yaguan ZhouYujie NiMark JonesXiaochen DaiCarmen C W LimAnna ZhuXiaolin Xu

Published in: The journals of gerontology. Series A, Biological sciences and medical sciences (2023)

Short sleep duration and poor sleep quality were independently and jointly associated with higher risk of multimorbidity progression in a mid-to-older population. Optimal sleep duration and sleep quality should be emphasized in multimorbidity prevention and control.

Keyphrases

sleep quality
physical activity
depressive symptoms
community dwelling