Muscle Strengthening, Aerobic Exercise, and Obesity: A Pooled Analysis of 1.7 Million US Adults.

Jason A BennieKatrien De CockerToby PaveyEmmanuel StamatakisStuart J H BiddleDing Ding

Published in: Obesity (Silver Spring, Md.) (2019)

Among nearly 1.7 million US adults, meeting both aerobic and muscle-strengthening exercise guidelines was associated with a lower obesity prevalence, and associations were more pronounced for higher obesity classes.

Keyphrases

insulin resistance
metabolic syndrome
weight loss
high fat diet induced
type diabetes
weight gain
skeletal muscle
high intensity
risk factors
adipose tissue
body mass index
clinical practice