Effects of electrical muscle stimulation on core muscle activation and physical performance in non-athletic adults: A randomized controlled trial.
Hyun-Joon YooSangsoo ParkSejun OhMun Jeong KangYongha SeoByung Gon KimSang-Heon LeePublished in: Medicine (2023)
EMS seems to be a safe and reasonable modality for improving physical fitness in healthy individuals.