A Meta-Analysis of Resistance Training in Female Youth: Its Effect on Muscular Strength, and Shortcomings in the Literature.

Jason MoranGavin SandercockRodrigo Ramirez-CampilloCain C T ClarkJohn F T FernandesBenjamin Drury

Published in: Sports medicine (Auckland, N.Z.) (2019)

Resistance training is effective in female youth. These findings can be used to inform the prescription of RT in female youth.

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