Caffeine improves biochemical and specific performance after judo training: a double-blind crossover study in a real judo training situation.
Kelvin Euton Oliveira CarmoDiego Ignácio Valenzuela PérezCharles Nardelli ValidoJymmys Lopes Dos SantosBianca MiarkaRaquel Simões Mendes-NettoMarina Macedo Rodrigues LeiteNaiara Ribeiro AntoniêttoEsteban Ariel Aedo-MuñozCiro José BritoPublished in: Nutrition & metabolism (2021)
Based on the applied dose, intake time, and sample of this study, we can conclude that caffeine produces an ergogenic biochemical effect, and improves performance in judo athletes.