Improving Memory through Better Sleep in Community-dwelling Older Adults: A Tai Chi Intervention Study.

Li-Yuan LiXin XieHai-Xin JiangJing Yu

Published in: The journals of gerontology. Series B, Psychological sciences and social sciences (2024)

Our findings uncovered the potential benefits of Tai Chi exercise in relation to both subjective and objective sleep in older adults, in turn, how sleep changes played a role in the link between Tai Chi exercise and memory changes in older adults.

Keyphrases

physical activity
sleep quality
high intensity
working memory
resistance training
depressive symptoms
living cells
quantum dots
human health