Login / Signup

Positional transversal release is effective as stretching on range of movement, performance and balance: a cross-over study.

Ewan ThomasSalvatore FicarraAntonino ScardinaMarianna BellafioreAntonio PalmaNemanja MaksimovicPatrik DridAntonino Bianco
Published in: BMC sports science, medicine & rehabilitation (2022)
The PTR is equally effective as SS and PNF in acutely increasing ROM of the lower limbs. However, the PTR results less time-consuming than SS and PNF. Performance and balance were unaffected by all the proposed interventions.
Keyphrases
  • physical activity