Positional transversal release is effective as stretching on range of movement, performance and balance: a cross-over study.
Ewan ThomasSalvatore FicarraAntonino ScardinaMarianna BellafioreAntonio PalmaNemanja MaksimovicPatrik DridAntonino BiancoPublished in: BMC sports science, medicine & rehabilitation (2022)
The PTR is equally effective as SS and PNF in acutely increasing ROM of the lower limbs. However, the PTR results less time-consuming than SS and PNF. Performance and balance were unaffected by all the proposed interventions.
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