Cardiorespiratory fitness levels and associations with physical activity and body composition in young South African adults from Soweto.

The majority of young South African adults in this study were sufficiently active, and higher MVPA was associated with fitness. However, the high level of sedentary behaviour in this population is of concern and may be contributing to the increasing prevalence of overweight and obesity in this population. Young South African females are at greatest risk for decreased cardiovascular fitness and should be the focus for future interventions.