Cardiorespiratory Improvements Achieved by American College of Sports Medicine's Exercise Prescription Implemented on a Mobile App.

Gianluca Rospo Viola Valsecchi Alberto G Bonomi Inge Wj Thomassen Saskia van Dantzig Antonio La Torre Francesco Sartor

Published in: JMIR mHealth and uHealth (2016)

A 10,000 steps/day target-based app improved CRF similar to an ACSM guideline-based program whether it was implemented on a mobile app or in supervised gym sessions.

Keyphrases

high intensity
machine learning
body composition
physical activity
quality improvement
resistance training