Plant-based dietary patterns and risk of insomnia: a prospective study.
Zuo Hua GanTina H T ChiuChin-Lon LinMing-Nan LinPo-Hsiu KuoPublished in: European journal of clinical nutrition (2023)
Our study showed that vegetarians are associated with a lower risk of insomnia, but there may be sex-specific associations between adherence to hPDI and insomnia risk. These favorable associations are important when considering plant-based diets for their potential additional sleep benefits.