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Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis.

Fabienne BruggisserRaphael KnaierRalf RothWei WangJingyi QianFrank A J L Scheer
Published in: Sports medicine - open (2023)
PROSPERO (CRD42021246468).
Keyphrases
  • public health
  • healthcare
  • skeletal muscle
  • mental health
  • high intensity
  • health information
  • resistance training
  • virtual reality
  • health promotion
  • human health
  • climate change