Impact of resistance training status on trunk muscle activation in a fatiguing set of heavy back squats.
David R ClarkMichael Ian LambertChris GrigsonAngus M HunterPublished in: European journal of applied physiology (2020)
Trunk neuromuscular activation increases in a fatiguing set of heavy squats regardless of training status. Increased back squat strength through training results in lower neuromuscular activation despite greater absolute external squat loads.